Foods for Optimal Weight and Metabolism

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I am excited to teach you how to make specific foods that boost your metabolism, energy levels, reduce belly fat and help you acheive optimal weight.  The foods that I teach have numerous digestive, detoxifying, brain and immune boosting benefits as well.  

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Whether you are trying to gain weight or loose weight, a whole-foods diet, free of processed foods and rich in fiber foods, plus fermented veggies and dairy is key to reaching your optimal weight goals.  Remember, if you have optimum health then you have optimal weight.   I will give you some easy tricks to acheive both!

There are a ton of diets out there and it can be confusing knowing what foods to include, what to eliminate and how much to eat when one diet recommends one thing and another diet something opposite!   Nutrient dense, nourishing foods will help you regardless of what diet plan you follow.  In fact, with my strategies, you don't need a diet plan, just some good recipes and tricks to help you cultivate healthy eating habits and the right relationship with your food.  This will allow you to tap into your body's inner wisdom as a guiding source for attaining the right balance.

In my experience, if you want optimal weight and energy levels, then put the right kind of clean-burning, high octane fuel in your engine!  Obviously exercise is key for maintaining optimal muscle mass and low body fat, but eating nutrient dense foods that increase your metabolic function and decrease inflammation are essential for your body to WANT to exercise and feel good while doing it.  Many people go on diets and then "fall off" and go right back to the old habits and the weight comes back.  I don't teach you how to "diet" or count calories but I will empower you with some real kitchen skills and amazing recipes and tips that will bring you a lasting, positive change in your health and desired weight.

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The power foods I will teach you how to make are: 

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Probiotic rich, anti-inflammatory Fig Chutney

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Metabolic Kraut (makes ½ gallon)

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Epic Probiotic Beet Dip

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Easy Arugula salad

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NO JUICER NECESSARY- Carrot, Ginger & Greens Juice w/ probiotic power

Easiest Chia-Fiber veggie Crackers

Fenugreek Breakfast Porridge (without rice)

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Chocolate coconut oil fat-burning fudge

Foods for Bone and Joint Health

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Learn to make yummy foods that not only protect your bones and joints but also contain ingredients that boost digestive health, help detox, and help prevent cancer and other diseases.

Whether you are a man or a woman, bone loss is inevitable and in-time will continue with old age beginning around 30 years old.  Fortunately you can protect your bones from becoming brittle with the right nutrition and habits!

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On average, WOMEN LOOSE 10% OF THEIR BONE MASS DURING MENOPAUSE due to hormonal changes but it is common for up to 20% bone loss on an SAD (Standard American Diet).  More bone-building nutrients that also help to balance the diet is critical for women!

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