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Gut Healing Wisdom Kelly Dearie

Sauerkraut Make & Take Workshop

With Kelly & Jewel

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Presented by United We Stand Wellness U-Pod

Tuesday, March 14th, 2-5 PM 

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*Come have fun, get messy, and make kraut together with Kelly & Jewel

*Learn to make and taste Kelly's live kraut-crackers

*Receive three of Kelly's secret recipes- Juniper Kraut, Immunity Kraut, & Kraut-Crackers

*Fermentation, Preservation & Storage Tips

*Learn about the multiple health benefits of daily kraut consumption

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Have fun making kraut together with freedom friends!  Take home a jar of juniper berry sauerkraut. Learn about the amazing immune and mood boosting benefits of kraut.   

 

Kraut is a rich source of living probiotics and enzymes. According to one study, it has 114 different types of beneficial microbes. but did you know that fermenting cabbage also can increase vitamin C from 30 mg per cup up to 700 mg per cup?  

 

Kelly will also teach you how to make her special kraut cracker recipe.  All recipes and a “what to bring” list will be emailed to you prior to class. 

 

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Get started by ordering your complete juniper kraut kit!

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No product

Kelly Dearie M.A.

Gut Healing Wisdom   

*Creative Cultures ®     

*6 Weeks Gut Health Transformation

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* Please note that all classes, products, and services are open to members only  

 

To find out more about our Private Membership Association, and to apply for a free Culture Club Membership click here

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All content, syllabus, and recipes copyrighted. © 2022

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