Sauerkraut Make & Take Workshop
With Kelly & Jewel
Presented by United We Stand Wellness U-Pod
Tuesday, March 14th, 2-5 PM
*Come have fun, get messy, and make kraut together with Kelly & Jewel
*Learn to make and taste Kelly's live kraut-crackers
*Receive three of Kelly's secret recipes- Juniper Kraut, Immunity Kraut, & Kraut-Crackers
*Fermentation, Preservation & Storage Tips
*Learn about the multiple health benefits of daily kraut consumption
Have fun making kraut together with freedom friends! Take home a jar of juniper berry sauerkraut. Learn about the amazing immune and mood boosting benefits of kraut.
Kraut is a rich source of living probiotics and enzymes. According to one study, it has 114 different types of beneficial microbes. but did you know that fermenting cabbage also can increase vitamin C from 30 mg per cup up to 700 mg per cup?
Kelly will also teach you how to make her special kraut cracker recipe. All recipes and a “what to bring” list will be emailed to you prior to class.
Get started by ordering your complete juniper kraut kit!