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Kelly's Chocolate Avocado Pudding Recipe:  


The best non-dehydrating, nutrient-supportive, energy-packed work out food!


1.5 cups hemp milk (6 TBLS hemp and 6 dates soaked in 1 cup spring water overnight and blended)

1 large avocado

3 TBL raw honey

4TBL raw cacao powder

1 TBL coconut oil

2 T ground chia seed (optional)

1 dropperful sole (Himalayan Salt Brine)


Blend all ingredients until smooth and silky and serve with fresh berries on top.  Makes 4 servings.  For a kid friendly version use almond milk.  For a low sugar version use stevia instead of honey.

To make pie filling:  Place blended mixture in a separate bowl and mix in 2T ground chia 1/2 to the mixture after you are done blending.  Fill an almond flour pie crust.


This is just one example of hundreds of amazing recipes that combine the healthiest, most nourishing ingredients that will inspire you to take your health to the next level and have loads of fun in the creative process!  

I will continue to post some of my popular recipes on this page so stay tuned!


Oh yes, and be sure to sign up for my upcoming classes, either live or on-line if you can't make it in person.  I hope you will join the fun as we get healthier and healthier together and learn some serious skills!!!

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