2023 CLASSES & WORKSHOPS
BUILD YOUR IMMUNITY FORTRESS
Make your own food-based vitamins, drinks, and treats with anti-viral, immune boosting properties. Protect yourself and your family this Cold and Flu Season in this fun, lively, workshop series taught by Kelly Dearie. We'll begin by making elderberry syrup together and then progress onto the other remedies. Make sure to RSVP and save your spot by clicking the link below:
Medicinal Chai Concentrate
FRIDAY, MARCH 31, 5:30-7:30 PM
THE BAD NEWS ABOUT SUPPLEMENTS
Did you know that most food-based nutrients are better received by your cells and contain more healing compounds than over-the-counter supplements? Home-made food-based supplements are fresher, and contain the full spectrum of life-giving co-factors and nutrients that you can only get in a whole-foods, un-processed form.
The truth is that supplements (even the ones without additives) can have side effects, and many of them are not what they seem. Nutrients are like the key to unlocking good health. Unfortunately, these lab-grown molecules can impede healthy cellular function, similar to a deformed key that will open a lock... what happens to the lock when you keep using it?
The process definitely isn't smooth and sometimes this can cause damage to your cellular system. For example, some calcium supplements have been found to weaken bones. Another example is toxicity from vitamin D overdose. This won't happen when you get sunshine and your body naturally converts cholesterol to vitamin D. You also won't have to worry about overdosing when you eat 3 oz rainbow trout which contains 645 IU vitamin D, plus amazing protein, brain healthy fat, and other high quality nutrients like vitamin B12. It seems no one can do it better than Nature can!
WEIRD ADDITIVES HIDING IN YOUR SUPPLEMENTS
A study in 2015 found that 79% of supplements did not contain the main ingredient listed. Also, if even if your supplements were made in the USA, chances are most of the ingredients came from China... Hmmm...
Of course the products tested were mostly box stores like Walmart and Target, but do you actually know what you are really getting from Whole Foods or your local health foods store? What are the capsules made of? How long has the product sat on the shelf? The bottom line is that food based remedies are safer, more effective, and bio-active than supplements you purchase in the store.
In this fun and enlightening series, you will learn strategies to keep you and your family out of the medical matrix, in a fun, supportive, freedom-oriented setting. We will make a super-charged immune boosting recipe together. Never let your DIY prevention and healing arsenal run dry. If you are well equipped and well prepared you can tackle cold and flu issues early on and knock them out!
BUILD YOUR IMMUNITY FORTRESS CLASS SERIES:
3. IMMUNITY CHAI
5. MUSHROOM CHOCOLATE DRINKS
6. BEET KVASS
7. DIY FOOD-BASED VITAMIN C
8. IMMUNE BOOSTING BROTHS
Healing Foods Retreats & Private Dinner Parties
If you would like to book a private retreat, class or dinner party with Kelly Dearie, email email@example.com.
Whether you want a hands-on experience with your friends, preparing healing foods & dining together, or to kick back and be indulged, this is a fun way to celebrate, learn, and stay committed to your healing goals. Kelly will customize your private retreat, workshop, or birthday party! Just choose which topic you are interested in and Kelly will provide the food, recipes, instruction, and nutritional knowledge.
Foods that Support Metabolism and Optimal Weight
Energy and Peak Performance
Reduce Inflammation and Muscle Soreness
Bone and Joint Health
Foods that balance mind and body
Metabolism and Optimal Weight
Auto-immune & Digestive Health
Hormonal Balance in Depth
Foods to combat stress & fatigue
Stress Reduction & Adrenal Health
Mental Performance, Memory & Mental Clarity
New Years Mind-Body Reset and Transformation
Foods for disease prevention
Foods for a Healthy Heart
Cleansing and Detoxification: Liver, Kidneys, Digestive System
Beautification from the Inside Out
Optimize DNA Expression & Slow the Aging Process
Healthy Skin, nails & Hair
Optimal Weight and muscle tone
PREPAREDNESS & FOOD SECURITY
JUNE- Building Your Emergency To-Go Bin System
JULY- Family Evacuation and Safety Plans: Creating Your "Security Pod"
AUGUST- Food & Water storage prep and family food security plan